Kosha Mehta

Arshiya Anwar is a dedicated psychologist who is passionate about helping people improve their lives and overall well-being. She provides a friendly and accepting environment where individuals can talk about their feelings, face their challenges, and build resilience. Her goal is to empower people to live fulfilling lives while promoting mental health and emotional wellness in the community.

Arshiya offers various types of therapy. She works one-on-one with individuals facing issues such as anxiety, depression, and trauma. She also provides couples counseling to help partners strengthen their relationships and group therapy, where people can connect and heal together.

Using proven techniques such as Cognitive Behavioral Therapy (which focuses on changing negative thinking patterns), psychodynamic therapy (which explores how the past affects the present), and mindfulness practices (which encourage being present and aware), Arshiya helps her clients develop better ways to cope, understand themselves, and achieve personal and professional goals.

Additionally, she conducts assessments to identify mental health conditions and creates customized treatment plans to ensure every client receives the care they need. Let’s work together to tackle life’s challenges and create a balanced, fulfilling future.