Vikas Kaushal

Michael Caulo is a highly esteemed health and wellness coach with over a decade of experience in lifestyle optimization. He founded a company called Lifestyle of Fitness, which has been recognized by Lux Life Magazine as one of the most innovatively named enterprises in the health and fitness sector. Michael has successfully guided more than 34,000 clients globally through personalized training programs tailored to meet individual goals, offered via both in-person sessions and online platforms.

With a strong academic background in biology, business, and sociology, Michael possesses a well-rounded understanding of the interactions between physical health, nutrition, and socioeconomic factors. He has received multiple certifications from reputable health organizations, enabling him to address a diverse range of client needs, from fitness to nutritional science.

In addition to one-on-one coaching, Michael delivers engaging talks on important topics such as stress management and holistic life balance. He explains the connection between physical activity and improved mental health, supported by empirical evidence. His authority in the field is further established through collaborations with prestigious institutions, including the Boston Consulting Group and Harvard University.

My name is Josh Goldberg, and I’m proud to call Johannesburg, South Africa, my home. I’m passionate about helping people understand how nutrition affects their health. With a degree in nutritional medicine, I’ve dedicated my life to exploring how what we eat can improve our well-being.

Prior to focusing on nutrition, I gained valuable experience in coaching large groups in high-performance sports. This has given me a unique perspective on how to unlock people’s potential and enhance their performance, both in sports and everyday life.

As I shifted my focus to the medical field, I realized my true passion is to empower individuals to take charge of their health, especially those dealing with chronic illnesses. I truly believe that with the right tools and support, anyone can improve their health and live a fulfilling life.

My approach blends traditional nutritional advice with holistic practices, meaning I try to look at each person as a whole. I address not just physical health but also the emotional and mental aspects that are vital for overall wellness. By nurturing both the body and mind, I help people create balanced lifestyles that lead to better health.