Description
I am 32 years old and possess an academic background in the sciences. I transitioned from traditional higher education to specializing in exercise, nutrition, and the management of lifestyle disorders. I obtained my Certified Personal Trainer (CPT) certification from the American College of Sports Medicine (ACSM) in 2015, followed by a Sports Nutrition certification from Precision Nutrition in 2016.
Since that time, I have engaged in one-on-one consultations with clients, both online and offline, focusing on lifestyle management, nutrition, and physical activity. I have collaborated with several prominent health-tech companies in India, including Fittr and GetSetGo Fitness.
Additionally, I have actively participated in corporate wellness programs in my previous roles, having conducted over 100 workshops at leading IT companies in India, such as Tata Consultancy Services (TCS), Deloitte, QuickHeal, Crowns, and Media Ocean. Furthermore, I have facilitated workshops at renowned fitness facilities in Maharashtra, including Gold’s Gym, Abs Fitness, FirstFitt, and Solaris Club.
My expertise encompasses online nutrition consultations centered on fat loss, weight management, lifestyle disorders (including diabetes, polycystic ovary syndrome (PCOS), hypothyroidism, and gout), along with prenatal and postnatal nutrition, and general health and wellness.
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