Taneyka Dunn

Description

I’m Taneyka Dunn. I am married and have one child, a son who is four months old, as well as a six-year-old dog. I am the oldest of three siblings and grew up in a home with both my parents and siblings. I have been married for two years. I hold a degree in Social Science, with a major in counseling and psychology, and I also have a certificate in professional life coaching.

I have two years of experience in psychosocial support work, where I have worked with both adults and children. As a holistic wellness virtual coach, I focus on improving overall health and well-being by addressing the physical, emotional, mental, and spiritual aspects of a person’s life. Here’s how I can assist you:

1. Personalized Assessment: I will evaluate your current health status, lifestyle, and wellness goals to tailor a program that fits your needs.

2. Nutrition Guidance: I provide advice on balanced eating habits, meal planning, and nutritional education to support your physical health.

3. Fitness Coaching: I offer personalized workout plans designed to fit your physical abilities and goals, emphasizing both strength and flexibility.

4. Mindfulness and Meditation: I integrate techniques for stress reduction, mindfulness practices, and meditation to enhance mental and emotional well-being.

5. Emotional Support: I help you identify emotional barriers and work through challenges, providing support and strategies for resilience.

6. Lifestyle Changes: I suggest ways to create healthier daily habits and routines that promote long-term well-being.

7. Accountability and Motivation: I assist in keeping you accountable to your goals and provide motivation along your wellness journey.

8. Resource Guidance: I recommend books, podcasts, or tools that align with your wellness journey.

Overall, I am here to assist you in many aspects of life.