Rajshree Puntambekar

With over a decade of experience in Holistic Health Coaching, my focus is on the complex mechanisms involved in obesity management and diabetes reversal. I specialize in developing tailored strategies that promote sustainable lifestyle changes, thereby improving long-term health outcomes for my clients.

My approach combines a thorough understanding of nutrition with mindfulness practices and principles of balanced living. I perform detailed assessments of dietary habits, evaluating not only macronutrient profiles but also the psychosocial dynamics that influence food relationships and metabolic health. By creating individualized meal plans, I empower clients to engage with whole, nutrient-dense foods, optimizing both their physiological and psychological well-being.

Recognizing the critical impact of mindset on health transformations, I integrate psychological techniques that foster resilience, self-acceptance, and a growth-oriented perspective. I collaborate closely with clients to identify and dismantle cognitive barriers, enabling them to navigate their wellness journey with confidence and intention.