Preethi C

Michael Caulo is a highly esteemed health and wellness coach with over a decade of experience in lifestyle optimization. He founded a company called Lifestyle of Fitness, which has been recognized by Lux Life Magazine as one of the most innovatively named enterprises in the health and fitness sector. Michael has successfully guided more than 34,000 clients globally through personalized training programs tailored to meet individual goals, offered via both in-person sessions and online platforms.

With a strong academic background in biology, business, and sociology, Michael possesses a well-rounded understanding of the interactions between physical health, nutrition, and socioeconomic factors. He has received multiple certifications from reputable health organizations, enabling him to address a diverse range of client needs, from fitness to nutritional science.

In addition to one-on-one coaching, Michael delivers engaging talks on important topics such as stress management and holistic life balance. He explains the connection between physical activity and improved mental health, supported by empirical evidence. His authority in the field is further established through collaborations with prestigious institutions, including the Boston Consulting Group and Harvard University.

I am a 32-year-old professional with a diverse and dedicated background in the health and wellness sector, specializing in exercise, nutrition, and lifestyle management. My journey began in 2015 when I earned my Certified Personal Trainer (CPT) certification from the American College of Sports Medicine (ACSM). This foundational step fueled my passion for helping others achieve their health objectives. In 2016, I further enhanced my expertise by obtaining a Sports Nutrition certification from Precision Nutrition, allowing me to provide tailored dietary advice alongside fitness training.

Over the years, I have committed myself to a career focused on transforming the lives of my clients. Through one-on-one consultations, both online and in-person, I’ve worked closely with individuals to help them reach their health and wellness goals. My collaborations with leading health-tech companies in India, such as Fittr and GetSetGo Fitness, have enabled me to expand my reach, offering innovative solutions to a wider audience.

In addition to individual consultations, I have played an active role in corporate wellness initiatives. I have conducted over 100 workshops at prestigious IT firms like Tata Consultancy Services (TCS) and Deloitte, sharing knowledge and strategies to promote healthier workplace environments. My experience also extends to fitness centers in Maharashtra, where I’ve facilitated workshops at renowned locations such as Gold’s Gym and Solaris Club.