Parul Malik

Description

As a Counseling Psychologist with over a decade of experience in mental health, I am dedicated to helping individuals navigate complex emotional and psychological issues. My goal is to empower clients to reclaim agency, build emotional resilience, and approach life’s challenges with clarity.

I utilize a comprehensive, evidence-based therapeutic approach that includes cognitive-behavioral therapy (CBT), neuro-linguistic programming (NLP), positive psychology, and mindfulness. My areas of specialization include:

– Providing techniques to modulate emotions, manage overwhelm, and regain cognitive control.

– Identifying underlying causes of distress and developing tailored self-care strategies.

– Helping clients overcome self-doubt, imposter syndrome, and negative self-evaluations.

– Supporting the development of healthy relationships, communication skills, and personal boundaries.

– Guiding individuals through life transitions and identity transformations.

– Creating a secure space for processing traumas and dismantling limiting beliefs.

I am passionate about increasing access to mental health resources for diverse communities, believing that everyone deserves to heal and grow. My approach goes beyond symptom relief; I focus on fostering self-awareness and emotional intelligence for lasting change.

Through an empathetic, client-centered methodology, I aim to provide a safe environment for exploring emotional landscapes and unlocking intrinsic potential. If you are ready to break free from emotional constraints and embark on a journey of personal growth, I am here to support you every step of the way. Your mental health and personal development are essential, and your journey begins now.