Description
As a dedicated professional in the dynamic field of holistic and integrative wellness, I am passionate about optimizing both physical and psychological health outcomes for my clients. With over six years of hands-on experience, I have cultivated an extensive portfolio of certifications that reflect my commitment to this field, including personal fitness, prehabilitation and rehabilitation training, nutrition, and comprehensive lifestyle and nutrition management coaching.
My expertise spans a range of specialized areas, particularly focused on women’s health. I have developed targeted approaches for managing conditions such as Polycystic Ovarian Disease (PCOD) and Polycystic Ovary Syndrome (PCOS), thyroid dysregulation, postpartum recovery, and rehabilitation for diastasis recti. Each of these niches requires a nuanced understanding of both physical and emotional landscapes, areas in which I excel.
Currently, I am expanding my expertise through a master’s degree in counseling psychology, which deepens my understanding of the psychological aspects of wellness. In addition to my academic pursuits, I hold certifications in psychotherapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), as well as credentials in school counseling and child psychology. This diverse and multifaceted skill set empowers me to create tailored, integrative health strategies that lead to transformative outcomes for my clients, addressing their unique needs and fostering sustainable wellness.
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