Mukesh Soni

Description

Holistic Mind Wellness Coaching/Counseling is a transformative approach to mental, emotional, and spiritual well-being. This program integrates the wisdom of ancient Indian practices, restorative yoga, meditation, modern psychology, Neuro-Linguistic Programming (NLP), and natural healing techniques. It provides personalized guidance to help individuals achieve balance, healing, and empowerment through holistic methods, lifestyle adjustments, and natural remedies.

Key Features of the Program

Personalized and Comprehensive Support
Customized sessions address specific challenges such as anxiety, insomnia, depression, OCD, and stress. The program combines yogic philosophy, Western psychological tools, and practical natural remedies for holistic healing.

Holistic Techniques

• Restorative Yoga: Gentle, supportive poses relieve mental and physical stress, calm the nervous system, and promote emotional balance.
• Meditation & Mindfulness: Techniques like visualization, body scans, and mindfulness practices help reduce overthinking, enhance focus, and build emotional resilience.
• Progressive Muscle Relaxation (PMR): Techniques like Jacobson’s Progressive Muscle Relaxation aid in releasing tension.
• Breathing Practices & Mudra Therapy: These practices balance energy, manage emotions, and improve hormonal health.

Yogic Counseling and Indian Philosophy
Insights from Indian psychology and yogic traditions are combined with practical tools to explore dharma (purpose), mindfulness, and liberation from emotional suffering.

Natural Remedies for Mental Wellness

• Home Naturopathy Interventions: Simple practices such as hydrotherapy (foot soaks or cooling packs), sun therapy, and relaxation techniques promote mental calmness.
• Acupressure Points: Target specific points to alleviate stress, anxiety, insomnia, and depression.
• Ayurvedic Herbs Suggestions: Safe and effective herbs such as Brahmi, Ashwagandha, Jatamansi, Shankhpushpi, and Gotu Kola enhance mental clarity, reduce anxiety, and promote restful sleep.
• Nutrition & Diet: Guidance on foods rich in Omega-3 fatty acids, magnesium, vitamin D, and antioxidants supports brain health, balances neurotransmitters, and improves emotional stability.