Kosha Mehta

I am a licensed clinical psychologist with over five years of experience helping people with their emotional and mental health challenges. In my work, I focus on understanding how each person feels and behaves so that I can create personalized plans to help them grow and become stronger.

Good communication is really important to me. I believe that building trust and a strong connection is essential for my clients to feel safe sharing their thoughts and feelings. My caring approach allows me to appreciate the different backgrounds and experiences that shape each person’s unique situation. This understanding helps me provide support that fits each individual as they work towards healing and discovering more about themselves.

I aim to create a safe and welcoming environment for therapy. I tailor my techniques to meet each person’s specific needs and goals. By using effective methods that have helped others, I strive to improve my clients’ mental health and strengthen their ability to handle life’s challenges.

As a licensed clinical psychologist, my objective is to enhance mental health and overall well-being through evidence-based interventions tailored to the unique needs of each client. I aim to establish a secure and supportive therapeutic environment that facilitates the exploration of emotions and the navigation of personal challenges with self-assurance.

My expertise encompasses a range of domains, including anxiety disorders, depressive disorders, trauma-related issues, interpersonal relationship dynamics, and adaptive strategies for life transitions. I advocate for a collaborative therapeutic alliance, which is critical for effective treatment outcomes. Through this partnership, we will identify your intrinsic strengths and foster resilience, equipping you with practical skills to cope with adversity and achieve your personal objectives.