Ellen Smalley

Description

Ellen is a distinguished Master Health and Wellness Coach, on the verge of attaining her prestigious National Board certification. Her extensive educational background is marked by advanced degrees in Health Promotion, Exercise Physiology, and Education Administration, which together furnish her with a nuanced and comprehensive understanding of the principles of health coaching. As a devoted mother to three neurodivergent children, Ellen possesses deep empathy for the unique challenges and emotional complexities that come with raising children in the neurodiverse spectrum, as well as the intricate advocacy required to support them effectively.

Ellen is passionately dedicated to empowering parents by equipping them with thoughtful, innovative strategies designed to help them manage the often overwhelming balance between career aspirations and family responsibilities. Her holistic coaching approach emphasizes the critical importance of resilience and emotional well-being, employing evidence-based tools and interventions that foster personal growth and promote sustainable health.

In our collaborative journey, we will co-create a personalized health plan meticulously tailored to your unique goals while nurturing a lifestyle that is both sustainable and integrative. Together, we will explore a wealth of creative, research-backed strategies aimed at revitalizing and enhancing your physical, mental, and emotional well-being. Ultimately, this journey seeks to enrich not only your life but also the lives of your loved ones, paving the way for a more fulfilling and meaningful existence for you and your family.