Bhavtarini Raju

600

I advocate for the fundamental right of individuals to self-expression and empowerment, which is the foundation of my work as a licensed psychological counselor. With extensive expertise in Cognitive Behavioral Therapy (CBT) and various coaching methodologies, I assist clients in navigating complex personal challenges while building resilience.

 

My clientele is diverse, including students managing academic pressures and professionals seeking to enhance their career paths. My therapeutic approach is rooted in empathy, active listening, and evidence-based interventions, all within a framework that promotes personal development in a safe environment.

Description

I advocate for the fundamental right of individuals to self-expression and empowerment, which is the foundation of my work as a licensed psychological counselor. With extensive expertise in Cognitive Behavioral Therapy (CBT) and various coaching methodologies, I assist clients in navigating complex personal challenges while building resilience.

 

My clientele is diverse, including students managing academic pressures and professionals seeking to enhance their career paths. My therapeutic approach is rooted in empathy, active listening, and evidence-based interventions, all within a framework that promotes personal development in a safe environment.

 

I utilize tailored interventions for several psychological issues, such as stress, anxiety, and low self-esteem. Through CBT techniques, I facilitate cognitive restructuring and help clients develop adaptive coping mechanisms. In my coaching practice, I prioritize optimizing work-life balance and fostering mental resilience in high-stress situations.

 

Additionally, I design and deliver advanced training programs and workshops that focus on enhancing self-awareness, emotional regulation, and interpersonal skills. These initiatives aim to foster healthier relational dynamics and community engagement. My intervention strategy remains client-centered and solution-focused, integrating CBT principles, mindfulness practices, and behavioral techniques to equip clients with effective tools for sustainable emotional well-being.

Additional information

Day

Tuesday, Wednesday, Thursday, Friday

Timing

6 PM, 7 PM

Duration

1 hour

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KEERTHIKA S

I am a dedicated psychologist with a Master’s degree in Applied Psychology, complemented by three years of hands-on experience in the mental health field. Throughout my career, I have had the privilege of working with a diverse range of clients, each bringing unique perspectives and challenges. This exposure has enriched my understanding of mental health issues and enhanced my ability to provide professional support tailored to individual needs.

My areas of expertise encompass a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness practices, relaxation therapy, client-centered therapy, and psychoeducation. I am passionate about empowering individuals to navigate their mental health journeys and develop effective coping strategies.

 

Sejal Aurangabadkar

I’m a dedicated psychologist passionate about helping individuals of all ages enhance their emotional well-being and happiness. I earned my master’s degree in Psychology in 2023 from Amity University in Mumbai, where I gained valuable insights into how our minds work and the various ways people behave.

Additionally, I worked as an Assistant Professor at SNDT University in Pune, where I enjoyed teaching and inspiring undergraduate students to explore the field of psychology. I also completed an internship in the Psychiatry department at Poona Hospital and Research Centre, where I gained valuable hands-on experience under the guidance of Dr. Vidhyadhar Watve. This experience has equipped me with the skills necessary to effectively support those I work with.

I firmly believe that mental health care should be accessible to everyone, regardless of their background, age, or gender. I advocate for the idea that everyone deserves support for their mental health. My approach emphasizes understanding each person’s unique experiences, as I believe therapy should be tailored to individual needs rather than relying on a one-size-fits-all solution.

 

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Anisha employs proven techniques to develop personalized strategies that cater to each client’s unique needs. By assisting them in cultivating healthier thinking patterns, Anisha guides clients toward improved emotional responses to life’s challenges. Throughout the therapeutic process, clients learn to recognize the connections between their thoughts, emotions, and behaviors, leading to greater self-awareness and personal growth.

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