Arunima Sehgal

Description

As a passionate nutritionist and health coach, I am committed to guiding you on your journey to optimal wellness. I offer personalized nutrition services that are thoughtfully crafted to fit your unique lifestyle, individual preferences, and specific health goals. Whether your aim is to effectively manage your weight, elevate your energy levels, tackle particular medical concerns, or simply cultivate healthier eating habits, I develop intuitive and sustainable meal plans that integrate effortlessly into your daily routine.

My comprehensive services include:

– Custom Meal Plans: I design tailored meal plans that consider your nutritional goals and personal tastes, ensuring that each meal is both nourishing and satisfying.
– One-on-One Consultations: Through regular consultations, we’ll monitor your progress, celebrate your achievements, and adjust your plans as needed to keep you on track.
– Mindful Eating Techniques: I provide practical strategies for mindful eating to help you develop a healthier relationship with food and successfully manage cravings.
– Targeted Support: I specialize in offering support for busy professionals, new mothers, and individuals dealing with hormonal or medical challenges, ensuring that everyone has the tools they need to succeed.