Dr. Ipsita Pujari

As a counseling psychologist based in Bangalore, my primary goal is to help individuals enhance their mental health through effective and reliable methods. I hold a master’s degree in counseling psychology and have trained in several key areas, including suicide prevention, parenting guidance, couples therapy, and the use of storytelling as a therapeutic tool. I have a particular focus on supporting the LGBTQ+ community, treating each individual with kindness and hope.

I also work with children and teenagers, employing techniques that assist them in managing their emotions and behaviors. This approach enables me to address a wide range of mental health issues, such as depression, anxiety, self-harm, and family challenges. I strive to create a safe and welcoming environment where clients can openly share their thoughts and feelings.

In my practice, I implement specific strategies to help individuals change negative thought patterns and develop mindfulness. Understanding that everyone is unique, I tailor my methods to fit each person’s experiences. It is important for me to provide care that is sensitive to individuals’ past experiences, helping them talk through their struggles and work toward healing.

Dt. Sowmya is a dedicated Clinical Nutritionist and Health Coach who is passionate about helping people improve their health and well-being. She creates personalized plans that focus on nutrition and lifestyle changes to meet individual needs. Her expertise covers a range of health issues, including digestive health, weight management, hormonal balance, and conditions like diabetes and thyroid problems. She also provides specialized support for managing PCOS.

As a Certified Ayurvedic Nutritionist, Sowmya combines traditional Ayurvedic practices with modern nutrition science to offer comprehensive care. She has experience working with cancer patients as an Oncology Nutritionist and helps those with diabetes as a Certified Diabetes Educator.