₹1,500
With more than 4.2 years of comprehensive experience in health and lifestyle management, I specialize in developing tailored wellness programs that promote physical and mental well-being. My expertise includes nutrition coaching, fitness planning, and mindfulness strategies aimed at empowering individuals to lead healthier lives. I am passionate about helping clients set and achieve their personal health goals through evidence-based practices and support. I am available for consultations and discussions from 10 AM to 7 PM, and I look forward to exploring how we can work together to enhance well-being.
With more than 4.2 years of comprehensive experience in health and lifestyle management, I specialize in developing tailored wellness programs that promote physical and mental well-being. My expertise includes nutrition coaching, fitness planning, and mindfulness strategies aimed at empowering individuals to lead healthier lives. I am passionate about helping clients set and achieve their personal health goals through evidence-based practices and support.
| Day | Monday, Tuesday, Wednesday, Thursday, Friday |
|---|---|
| Timing | 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM, 4 PM, 5 PM, 6 PM, 7 PM |
| Duration | 9 hours |
With over a decade of experience in Holistic Health Coaching, my focus is on the complex mechanisms involved in obesity management and diabetes reversal. I specialize in developing tailored strategies that promote sustainable lifestyle changes, thereby improving long-term health outcomes for my clients.
My approach combines a thorough understanding of nutrition with mindfulness practices and principles of balanced living. I perform detailed assessments of dietary habits, evaluating not only macronutrient profiles but also the psychosocial dynamics that influence food relationships and metabolic health. By creating individualized meal plans, I empower clients to engage with whole, nutrient-dense foods, optimizing both their physiological and psychological well-being.
Recognizing the critical impact of mindset on health transformations, I integrate psychological techniques that foster resilience, self-acceptance, and a growth-oriented perspective. I collaborate closely with clients to identify and dismantle cognitive barriers, enabling them to navigate their wellness journey with confidence and intention.
With six years of combined experience in the food and nutrition industry, I am a dedicated food technologist and dietitian passionate about transforming lives through nutrition. My expertise encompasses the intricacies of food science, allowing me to effectively guide clients toward optimal health.
I am Ms. Manisha Varma, a Senior Counselling Psychologist with over 20 years of experience as a Counsellor, Trainer and Wellbeing Coach. I provide a reliable Coaching, Training and Wellness service to enhance overall wellbeing and life quality of youth.
My journey started as a physical therapist working with chronic pain conditions. I son added nutrition to my skill set.
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