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Sinthenia Nath

Sinthenia Nath

Health & Fitness Coach

₹400

Hello! I’m Sinthenia, a seasoned yoga instructor based in Kolkata with over two and a half years of experience specializing in holistic health and wellness. My methodology integrates asana practice, pranayama techniques, and mindfulness strategies to create a balanced interplay between mind, body, and spirit.

Throughout my career, I have collaborated with a diverse array of clients, including military personnel, technology professionals, healthcare practitioners, and enthusiastic learners. Each engagement has enriched my expertise in various aspects of wellness, allowing me to tailor approaches that align with individual needs.

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Hello! I’m Sinthenia, a seasoned yoga instructor based in Kolkata with over two and a half years of experience specializing in holistic health and wellness. My methodology integrates asana practice, pranayama techniques, and mindfulness strategies to create a balanced interplay between mind, body, and spirit.

Throughout my career, I have collaborated with a diverse array of clients, including military personnel, technology professionals, healthcare practitioners, and enthusiastic learners. Each engagement has enriched my expertise in various aspects of wellness, allowing me to tailor approaches that align with individual needs.

I am eager to connect with individuals looking to deepen their understanding of yoga’s therapeutic benefits. I offer personalized assessments, detailed wellness frameworks, and an interactive approach to help achieve specific health objectives. Together, we can cultivate increased vitality, resilience, and a heightened sense of fulfillment in daily life.

Additional information

Day	Tuesday, Wednesday, Thursday, Friday, Saturday
Timing	10 AM, 11 AM, 12 PM, 4 PM, 5 PM, 6 PM, 7 PM, 8 PM
Duration	50 minutes

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