Pooja Lodhi

With over a decade of experience in clinical and counseling psychology, I have developed an integrative therapeutic model that combines various psychological paradigms. This approach allows for dynamic treatment plans tailored to the client’s unique issues and contexts. By merging foundational theories with contemporary evidence-based methods, I implement interventions that are relevant to my client’s individual narratives.

A key aspect of my practice is creating a non-judgmental and supportive environment, reducing stigma around seeking psychological help. I strive to foster a space where clients feel acknowledged and understood.

I am a dedicated mental health counselor with a focus on helping individuals navigate the complexities of emotional and psychological well-being. With years of experience, I specialize in addressing issues such as anxiety, depression, and workplace stress. My approach emphasizes the importance of stress management in achieving a healthy work-life balance, and I utilize evidence-based techniques to equip my clients with effective coping strategies.

My passion for solo travel has significantly broadened my understanding of diverse cultures and perspectives, allowing me to integrate a unique global outlook into my practice. This experience has enriched my ability to relate to clients from various backgrounds and to appreciate the nuances of their individual journeys.

In addition to mental health counseling, I am enthusiastic about fitness training and believe in promoting physical wellness as an integral part of mental health strategies. This holistic approach encourages clients to view their well-being as interconnected, fostering resilience and personal growth.