Naila Ahmed

Michael Caulo is a highly esteemed health and wellness coach with over a decade of experience in lifestyle optimization. He founded a company called Lifestyle of Fitness, which has been recognized by Lux Life Magazine as one of the most innovatively named enterprises in the health and fitness sector. Michael has successfully guided more than 34,000 clients globally through personalized training programs tailored to meet individual goals, offered via both in-person sessions and online platforms.

With a strong academic background in biology, business, and sociology, Michael possesses a well-rounded understanding of the interactions between physical health, nutrition, and socioeconomic factors. He has received multiple certifications from reputable health organizations, enabling him to address a diverse range of client needs, from fitness to nutritional science.

In addition to one-on-one coaching, Michael delivers engaging talks on important topics such as stress management and holistic life balance. He explains the connection between physical activity and improved mental health, supported by empirical evidence. His authority in the field is further established through collaborations with prestigious institutions, including the Boston Consulting Group and Harvard University.

Holly is an inspiring Transformational Health Coach with an impressive 29 years of experience in the health and wellness field, actively helping individuals since 1996.

Her passion for mental, physical, nutritional, and spiritual health is evident in her diverse range of techniques, including kinesiology and muscle testing, therapeutic conversations, dietary guidance, detoxing, and exercise. Holly specializes in understanding stress—its origins, how we embody it, and effective ways to release it.

By addressing the barriers that reside within our bodies, minds, hearts, and spirits, Holly not only helps to alleviate stress but also promotes aging gracefully and vibrantly.

Ready to embark on your unique transformational journey towards optimal health and mental clarity? Connect with Holly today! She’s excited to guide you through your Hero’s Journey, illuminating and releasing the layers of stress that have held you back. Her holistic system, known as Awakening Medicine, delves into all the facets of being human, including mental health challenges, emotional hurdles, physical stressors, dietary intolerances, and spiritual obstacles.