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Dr Monisha R

Dr Monisha R

Mental Health Support Coach

₹2,000

With a foundation in empathy and a positive outlook, I guide you through the complexities of mental wellness, helping you navigate challenges like stress and anxiety. Drawing on psychological principles, I aim to empower your personal growth by helping you harness your strengths.

Through mindful breathing and self-compassion, we’ll access the tranquility within you. Using evidence-based cognitive behavioral techniques, we’ll realign your thoughts with your authentic self, fostering a supportive and transformative environment.

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Description

With a foundation in empathy and a positive outlook, I guide you through the complexities of mental wellness, helping you navigate challenges like stress and anxiety. Drawing on psychological principles, I aim to empower your personal growth by helping you harness your strengths.

Through mindful breathing and self-compassion, we’ll access the tranquility within you. Using evidence-based cognitive behavioral techniques, we’ll realign your thoughts with your authentic self, fostering a supportive and transformative environment.

As your Mental Health Support Coach, I provide strategic guidance and practical tools to help you manage stress, anxiety, and life transitions. Together, we’ll cultivate resilience, enhance self-awareness, and promote emotional balance in a non-judgmental space ideal for personal development and self-acceptance.

Additional information

Day	Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Timing	9 AM, 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM, 4 PM, 5 PM, 6 PM
Duration	1 hours

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