₹1,500
With more than 4.2 years of comprehensive experience in health and lifestyle management, I specialize in developing tailored wellness programs that promote physical and mental well-being. My expertise includes nutrition coaching, fitness planning, and mindfulness strategies aimed at empowering individuals to lead healthier lives. I am passionate about helping clients set and achieve their personal health goals through evidence-based practices and support. I am available for consultations and discussions from 10 AM to 7 PM, and I look forward to exploring how we can work together to enhance well-being.
With more than 4.2 years of comprehensive experience in health and lifestyle management, I specialize in developing tailored wellness programs that promote physical and mental well-being. My expertise includes nutrition coaching, fitness planning, and mindfulness strategies aimed at empowering individuals to lead healthier lives. I am passionate about helping clients set and achieve their personal health goals through evidence-based practices and support.
| Day | Monday, Tuesday, Wednesday, Thursday, Friday |
|---|---|
| Timing | 10 AM, 11 AM, 12 PM, 1 PM, 2 PM, 3 PM, 4 PM, 5 PM, 6 PM, 7 PM |
| Duration | 9 hours |
Ms. Shrutika U is an experienced Nutrition and Dietitian Coach, bringing over six years of specialized practice in dietary management and nutritional science. She possesses a Master’s degree (M.Sc.) in Food Science and Nutrition and has obtained advanced certifications in critical areas, including Nutrition and Exercise for Fitness, Hazard Analysis and Critical Control Points (HACCP) Internal Auditor Training, and Translational Nutrigenetics and Nutrigenomics. This robust academic foundation equips her to deliver evidence-based nutritional interventions tailored to diverse client needs.
Her approach to promoting health and wellness is marked by a combination of creativity and scientific rigor. Ms. Shrutika employs innovative engagement techniques, such as interactive recipe demonstrations and educational puppet shows, to underscore fundamental principles of hygiene, nutritional adequacy, and dietary practices. By synthesizing theoretical knowledge with actionable lifestyle modifications, she effectively facilitates the integration of healthy living patterns across various demographics.
In clinical practice, Ms. Shrutika offers comprehensive and individualized nutrition counseling that caters to distinct health objectives and medical conditions. Her expertise extends to weight management strategies—both weight loss and weight gain—as well as the management of endocrine disorders such as PCOS, thyroid dysfunction, and hypertension. Additionally, she addresses lifestyle-related symptomatic disorders, including chronic fatigue, low mood, and sustained low energy levels, devising tailored protocols that tackle each client’s unique challenges.
Comprehensive Weight Management and Nutritional Wellness
A Transformative Holistic Approach to Optimal Weight and Nutritional Equilibrium
Embarking on this comprehensive journey requires an in-depth exploration of the interconnected domains of physical health, psychological well-being, and mindful nutrition. Effective weight management transcends mere caloric reduction; it involves a multifaceted strategy aimed at nurturing the physiological, cognitive, and emotional aspects of health.
Envision a customized nutrition protocol centered on nutrient-dense, whole foods that both revitalize physiological function and enhance metabolic health. Each meal serves as an exploration of varied palatability and nutrient profiles, incorporating seasonal produce, diverse vegetables, complex carbohydrates, and high-quality proteins. This method not only addresses satiety but also promotes optimal health function, facilitating a culinary experience that encourages both creativity and the enjoyment of food.
As the founder of Holistic Priya Sharma, my mission is to design and implement transformative wellness programs that facilitate profound and lasting growth through customized strategies. My holistic approach harmoniously blends the latest advancements in health science with mindfulness techniques, ensuring that each individual embarks on a thorough and sustainable journey toward optimal well-being. I am passionate about empowering individuals to take charge of their health by equipping them with personalized tools and resources. This empowers them to make meaningful, long-term changes that not only enhance their physical health but also enrich their emotional and mental lives. Through this integrative framework, I strive to create an environment where individuals can thrive and fully embrace their well-being.
The individual in question is a former national-level tennis player who has transitioned into a coaching role, bringing a wealth of experience to the sport. In addition to their extensive background in tennis, they are also a certified professional yoga instructor with a deep commitment to holistic wellness, having received their certification from the renowned SivThe individual in question is a former national-level tennis player who has transitioned into a coaching role, bringing a wealth of experience to the sport. In addition to their extensive background in tennis, they are also a certified professional yoga instructor, dedicated to holistic wellness. They earned their certification from the esteemed Sivananda Yoga Vedanta Ashrams and Centers. This unique combination of athletic expertise and yoga practice enables them to offer a comprehensive approach to training, emphasizing not only physical performance but also mental focus and overall well-being. Their passion for both tennis and yoga reflects a commitment to promoting a balanced lifestyle among their students and athletes. Ananda Yoga Vedanta Ashrams and Centers. This unique combination of athletic expertise and yoga practice allows them to provide a well-rounded approach to training, emphasizing not just physical performance but also mental focus and well-being. Their passion for both tennis and yoga reflects a dedication to fostering a balanced lifestyle in their students and athletes.
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