Craig Drake

As a dedicated professional in holistic and integrative wellness, I focus on improving both physical and psychological health outcomes through personalized strategies and comprehensive care. With over six years of hands-on experience, I have developed a strong portfolio of certifications that include Personal Fitness Training, Prehabilitation and Rehabilitation Training, Nutrition Counseling, and Lifestyle and Nutrition Management Coaching.

My expertise is particularly extensive in several specialized areas, including women’s health. I address the complexities of conditions such as Polycystic Ovarian Disease (PCOD) and Polycystic Ovary Syndrome (PCOS). I also provide tailored protocols for thyroid dysregulation and effective postpartum recovery strategies that support new mothers on their journey to optimal health. Additionally, I utilize innovative techniques in diastasis recti rehabilitation, helping clients restore core strength and overall wellness.

Every aspect of my practice is rooted in a commitment to empowering individuals to achieve their health goals in a supportive and holistic manner.

I hold a master’s degree in Yogic Science, a field that has blessed me with a profound understanding of the intricate philosophies and practices underpinning yoga. For the past six years, I have immersed myself in the transformative journey of yoga and meditation, exploring a wide array of techniques, including asanas, pranayama, and mindfulness practices. This extensive practice has not only enriched my own life but has also inspired me to share the benefits of yoga with others.

With four years of teaching experience, I have honed my skills in creating a nurturing and supportive environment for my students, whether they are novices taking their first steps on the mat or seasoned practitioners seeking to deepen their practice. My classes, which I conduct in both online and offline formats, are designed to be inclusive and adaptable, catering to a diverse range of needs, abilities, and goals.