Ashleigh Jenkins

I am a dedicated mental health counselor with a focus on helping individuals navigate the complexities of emotional and psychological well-being. With years of experience, I specialize in addressing issues such as anxiety, depression, and workplace stress. My approach emphasizes the importance of stress management in achieving a healthy work-life balance, and I utilize evidence-based techniques to equip my clients with effective coping strategies.

My passion for solo travel has significantly broadened my understanding of diverse cultures and perspectives, allowing me to integrate a unique global outlook into my practice. This experience has enriched my ability to relate to clients from various backgrounds and to appreciate the nuances of their individual journeys.

In addition to mental health counseling, I am enthusiastic about fitness training and believe in promoting physical wellness as an integral part of mental health strategies. This holistic approach encourages clients to view their well-being as interconnected, fostering resilience and personal growth.

I am a licensed clinical psychologist with over five years of experience helping people with their emotional and mental health challenges. In my work, I focus on understanding how each person feels and behaves so that I can create personalized plans to help them grow and become stronger.

Good communication is really important to me. I believe that building trust and a strong connection is essential for my clients to feel safe sharing their thoughts and feelings. My caring approach allows me to appreciate the different backgrounds and experiences that shape each person’s unique situation. This understanding helps me provide support that fits each individual as they work towards healing and discovering more about themselves.

I aim to create a safe and welcoming environment for therapy. I tailor my techniques to meet each person’s specific needs and goals. By using effective methods that have helped others, I strive to improve my clients’ mental health and strengthen their ability to handle life’s challenges.