Anisha Jain

Description

Anisha Jain is a dedicated and compassionate psychologist specializing in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). With extensive experience in addressing a range of mental health challenges, she empowers individuals to identify, challenge, and transform unhelpful thought patterns that impact their emotions and behaviors. Anisha’s expertise includes managing anxiety, supporting individuals with depression, building resilience to stress, coping with chronic pain, and overcoming self-limiting beliefs. Her therapeutic approach emphasizes collaboration and insight, creating a safe and supportive environment for clients to explore their cognitive processes. Using evidence-based techniques, she helps clients develop practical coping strategies, foster rational thinking, and achieve healthier emotional responses. Anisha is deeply committed to guiding her clients toward personal growth, enhanced emotional well-being, and a more balanced, fulfilling life. Whether you’re navigating anxiety, stress, or seeking to unlock your potential, Anisha is here to help you take the first step toward a positive transformation.