Overview
As the rains arrive, so do seasonal health challenges — from fluctuating immunity and respiratory concerns to joint aches and digestive imbalances. Devdoot invites you to a practical, expert-led live webinar on how to maintain your health, energy, and resilience throughout the monsoon.
What You’ll Learn
- Monsoon-Proof Immunity – Daily habits, nutrition tips, and supplements to strengthen your defenses.
- Respiratory Care – How to manage colds, coughs, and humidity-triggered issues with proven home remedies.
- Gut & Digestion – Foods to favor and avoid; simple meal frameworks and hydration guidance.
- Skin & Hair Health – Prevent fungal infections, dandruff, and breakouts with easy routines.
- Joint & Muscle Care – Anti-inflammatory foods, mobility tips, and posture hacks for damp weather.
- Mental Wellness – Beat the monsoon blues with light, movement, breathwork, and better sleep hygiene.
- Home & Hygiene – Practical prevention against mold, mosquitoes, and water contamination.
Who Should Attend
- Individuals & families seeking simple, science-backed seasonal wellness
- Working professionals balancing desk jobs with changing weather
- Caregivers, educators & community leaders promoting preventive health
Key Takeaways
- Monsoon Wellness Checklist – daily, weekly & emergency care tips
- 7-Day Immune Reset Plan – meals, movement & sleep goals
- Quick-Reference Home Remedy Guide – for common rainy-season ailments
Event Details
- Format: Live webinar with Q&A
- Duration: 60–75 minutes
- Host: Devdoot Wellness Team + expert practitioners
- Bonus: Post-session guide & checklist for all attendees
Agenda
- Welcome & Monsoon Wellness Fundamentals – 10 min
- Immunity, Nutrition & Digestion – 15 min
- Respiratory, Skin & Hair Care – 15 min
- Movement, Joints & Mental Wellness – 10 min
- Home Hygiene & Safety – 10 min
- Q&A + Practical Action Steps – 10–15 min
Reserve Your Spot
💡 Limited seats to keep it interactive!
Register now to receive your Monsoon Wellness Starter Kit and access the live Q&A.
