Overview: International Yoga Day, recognized by the United Nations, celebrates yoga’s transformative power to enhance physical fitness, mental clarity, and emotional balance. Devdoot’s event offers inclusive, guided yoga and fitness coaching sessions for all skill levels, emphasizing yoga’s role in stress reduction, flexibility, and overall wellness. By combining live classes, on-demand resources, and community challenges, we aim to make yoga accessible and sustainable for everyone.

Objectives:

• Promote yoga as a daily practice for physical and mental health across diverse audiences.
• Provide beginner-friendly and advanced yoga sessions to accommodate all skill levels.
• Highlight yoga’s benefits for stress management, posture improvement, and chronic pain relief.
• Drive engagement with Devdoot’s fitness coaching services for long-term wellness.
  Activities:
• Live Yoga Sessions (June 21, 7 AM–7 PM): A full day of free virtual classes, streamed on Devdoot’s website and YouTube:
  • 7 AM: Gentle Yoga for Beginners (30 min) – Focus on basic poses and breathing.
  • 10 AM: Vinyasa Flow for Intermediate (45 min) – Dynamic sequences for strength and flexibility.
  • 2 PM: Restorative Yoga (30 min) – Relaxing poses for stress relief and recovery.
  • 5 PM: Yoga for Athletes (45 min) – Targeted stretches for mobility and performance.
  • Led by certified yoga instructors with live chat support for real-time guidance.
• On-Demand Yoga Library: A curated collection of 10 recorded sessions (15–60 minutes) available throughout June, covering:
  • Morning energizing flows.
  • Evening relaxation routines.
  • Targeted practices for back pain, flexibility, and mental focus.
  • Accessible via Devdoot’s website with free registration.
• Mindfulness Workshops (June 21, 12 PM & 6 PM): Two 20-minute sessions on:
  • Pranayama (breathing techniques) for stress reduction.
  • Guided meditation for mental clarity and emotional balance.
  • Led by mindfulness experts with downloadable audio guides for continued practice.
• 7-Day Yoga Challenge (#DevdootYogaDay): Post-event challenge (June 22–28) encouraging participants to practice yoga daily:
  • Daily tasks: 15–30-minute sessions (guided via on-demand library).
  • Share progress on social media for a chance to win a free yoga coaching package.
  • Community leaderboard to track participation and foster engagement.