Men’s Health Month is a globally recognized initiative dedicated to raising awareness about health issues disproportionately affecting men, such as heart disease, prostate cancer, mental health challenges, and low testosterone. Devdoot leverages this month to empower men of all ages to take charge of their physical, mental, and emotional well-being through targeted wellness programs. Our approach combines evidence-based health education, personalized coaching, and community engagement to address men’s unique health needs and promote long-term lifestyle changes.

Objectives:

• Educate men on preventable health risks, including cardiovascular disease, mental health stigma, and the importance of regular screenings.
• Provide practical, actionable wellness strategies to improve diet, exercise, stress management, and sleep quality.
• Build a supportive online and offline community to encourage men to prioritize health without judgment.
• Increase engagement with Devdoot’s telehealth and coaching services for sustained health improvements
  
  Activities:
  
• Virtual Wellness Workshops (Weekly, Every Wednesday at 7 PM): Four 60-minute webinars hosted by certified health professionals, covering:
  • Week 1: Nutrition for Men’s Health – Heart-healthy diets, protein needs, and supplements.
  • Week 2: Mental Wellness – Overcoming stigma, managing stress, and building resilience.
  • Week 3: Fitness for Life – Strength training, cardio, and mobility exercises tailored for men.
  • Week 4: Preventive Care – Importance of screenings (e.g., prostate, blood pressure) and early detection.
    Format: Live Zoom sessions with recordings available for registrants.
• One-on-One Telehealth Coaching: Personalized 30-minute sessions with certified wellness coaches, offered via secure video calls. Participants receive tailored health plans focusing on fitness goals, stress reduction, or chronic condition management. Limited slots are available; booking opens June 1. 
• Men’s Health Challenge (#DevdootMensHealth): A 30-day challenge encouraging participants to complete daily tasks, such as:
  • Physical: 30-minute workouts (e.g., bodyweight exercises, running).
  • Mental: 10-minute mindfulness or journaling sessions.
  • Nutrition: Try a new healthy recipe weekly.
    Incentives: Top participants win a free 3-month Devdoot coaching subscription. Progress is tracked via a dedicated mobile app or website portal.