Anshika Baranwal

I am an experienced counseling psychologist with over three years of clinical experience, during which I have conducted more than 800 therapeutic sessions, both virtually and in-person. I focus on adult relationships, family dynamics, and workplace issues, with an emphasis on personal development.

My approach prioritizes a non-judgmental therapeutic alliance, fostering a safe space for self-expression. I use an eclectic methodology, integrating various modalities, particularly Cognitive Behavioral Therapy (CBT), tailored to each client’s needs.

Additionally, I have expertise in counseling children, educators, and parents, designing targeted programs for holistic well-being. My calm demeanor, resilience, and active listening skills provide validation and support throughout the therapeutic journey.

I am a dedicated psychologist with a Master’s degree in Applied Psychology, complemented by three years of hands-on experience in the mental health field. Throughout my career, I have had the privilege of working with a diverse range of clients, each bringing unique perspectives and challenges. This exposure has enriched my understanding of mental health issues and enhanced my ability to provide professional support tailored to individual needs.

My areas of expertise encompass a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness practices, relaxation therapy, client-centered therapy, and psychoeducation. I am passionate about empowering individuals to navigate their mental health journeys and develop effective coping strategies.