Meenal Jain

As a counseling psychologist based in Bangalore, my primary goal is to help individuals enhance their mental health through effective and reliable methods. I hold a master’s degree in counseling psychology and have trained in several key areas, including suicide prevention, parenting guidance, couples therapy, and the use of storytelling as a therapeutic tool. I have a particular focus on supporting the LGBTQ+ community, treating each individual with kindness and hope.

I also work with children and teenagers, employing techniques that assist them in managing their emotions and behaviors. This approach enables me to address a wide range of mental health issues, such as depression, anxiety, self-harm, and family challenges. I strive to create a safe and welcoming environment where clients can openly share their thoughts and feelings.

In my practice, I implement specific strategies to help individuals change negative thought patterns and develop mindfulness. Understanding that everyone is unique, I tailor my methods to fit each person’s experiences. It is important for me to provide care that is sensitive to individuals’ past experiences, helping them talk through their struggles and work toward healing.

I am a dedicated psychologist with a Master’s degree in Applied Psychology, complemented by three years of hands-on experience in the mental health field. Throughout my career, I have had the privilege of working with a diverse range of clients, each bringing unique perspectives and challenges. This exposure has enriched my understanding of mental health issues and enhanced my ability to provide professional support tailored to individual needs.

My areas of expertise encompass a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness practices, relaxation therapy, client-centered therapy, and psychoeducation. I am passionate about empowering individuals to navigate their mental health journeys and develop effective coping strategies.