Dr. Anju Puthanpurayil

Description

As a dedicated mental health practitioner, I specialize in integrating the wisdom of Ayurveda, the principles of psychology, and the transformative practices of yoga to provide comprehensive therapeutic care aimed at enhancing mental and emotional well-being.

1. Counseling and Psychotherapy: I offer tailored counseling sessions that address individual needs, utilizing evidence-based psychotherapy techniques to help clients navigate their thoughts and emotions, fostering personal growth and resilience.

2. Smriti Meditation Counseling (Ayurveda Psychotherapy): This unique approach combines Ayurvedic principles with therapeutic meditation techniques. It is designed to guide individuals in rediscovering their inner peace and clarity, promoting healing through self-awareness and mindfulness.

3. Mind Yoga: In this innovative practice, I merge the physical, mental, and spiritual aspects of yoga to cultivate a deeper connection to oneself. Mind Yoga emphasizes the importance of mindful movement and breathwork, helping individuals reduce stress, increase focus, and achieve a harmonious balance in daily life.

Together, these services create a holistic framework that supports individuals on their journey toward improved mental health and emotional resilience.