Nidhi Shrivastava

Description

With over 13 years of dedicated experience, I have been helping individuals enhance their emotional well-being, build resilience, and achieve personal and professional growth. My work has spanned across corporate employees, business owners, and start-up founders from more than 20 industries, where I have supported people in developing leadership skills, improving communication, strengthening relationships, mastering self-management, and maintaining mental health.

My diverse educational background in Counselling and Psychotherapy, Human Resources, and Computer Science Engineering provides me with a unique and holistic perspective, allowing me to blend analytical thinking with deep human understanding. Additionally, I hold certifications in Coaching, Neuro Linguistic Programming (NLP), Systemic Team Coaching, Positive Psychology, Sports Psychology, Mindfulness, and Emotional Intelligence, which enable me to integrate multiple evidence-based methods into my work. My approach focuses on helping individuals become aware of their thinking patterns, challenge unhelpful thoughts, manage their emotions effectively, and develop empowering skills that foster lasting change.

Over the years, I have worked with people facing challenges such as anxiety, stress, lack of confidence, low assertiveness, emotional emptiness, difficulty in creating boundaries, relationship disconnect, and struggles with self-empowerment. I also help clients overcome recurring patterns such as overthinking, perfectionism, comparison, people-pleasing tendencies, and obsessive control, guiding them toward a healthier and more balanced mindset. To support these transformations, I use a blend of counselling and therapeutic approaches including Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), Gestalt Therapy, Mindfulness practices, and Performance Psychology techniques. My extensive experience in counselling, coaching, and facilitation allows me to view each client’s situation from multiple dimensions, including mindset, emotions, skill development, and even spirituality. This holistic understanding helps me co-create personalized growth and well-being plans that are practical, sustainable, and deeply transformative. Whether it is navigating emotional challenges, building stronger relationships, or enhancing leadership and performance, my mission is to empower individuals to gain clarity, build confidence, and live with authenticity and purpose.