Dr Monisha R

Description

With a foundation in empathy and a positive outlook, I guide you through the complexities of mental wellness, helping you navigate challenges like stress and anxiety. Drawing on psychological principles, I aim to empower your personal growth by helping you harness your strengths.

Through mindful breathing and self-compassion, we’ll access the tranquility within you. Using evidence-based cognitive behavioral techniques, we’ll realign your thoughts with your authentic self, fostering a supportive and transformative environment.

As your Mental Health Support Coach, I provide strategic guidance and practical tools to help you manage stress, anxiety, and life transitions. Together, we’ll cultivate resilience, enhance self-awareness, and promote emotional balance in a non-judgmental space ideal for personal development and self-acceptance.