Shari Castro-Wheeler

Description

During the height of the COVID pandemic, I began my health and wellness journey. I learned the importance of being present, listening to my body, and understanding how to care for it. As a result, I developed a life full of gratitude and improved health. Motivated by these core practices, I enrolled in and completed the Duke Health & Wellness Coaching Program. My primary focus is to help others enhance their health and wellness while reducing the risk of debilitating diseases.

I offer a holistic coaching approach that enables clients to achieve healthier bodies and minds. With over 25 years of experience in health and medical care, I am a Duke Certified Health & Well-Being Coach, accredited by IACET and ICF. I am also a National Board Certified Health and Wellbeing Coach (NBC-HWC).

My goal is to assist clients in discovering and clarifying their objectives while partnering with them to create solutions and strategies for sustainable change. Together, we can work on various topics, including diet and nutrition, exercise, stress management, time management, health challenges, women’s health, and work-life balance.