Tamera Naidoo

1,600

My name is Tamera, and I proudly hail from South Africa. As a dedicated Mental Health Coach, my mission is to promote wellness and enhance mental well-being for those I work with. My journey into this transformative field began with an insatiable curiosity about the complexities of the human mind and its deep, intricate connection to spirituality.

I hold a diploma in Psychology and am a certified Mental Health Coach, which has profoundly influenced my holistic approach to mental health. This unique perspective allows me to blend theoretical knowledge with practical, real-world insights, crafting a comprehensive view of mental wellness that is both informed and accessible.

Description

My name is Tamera, and I proudly hail from South Africa. As a dedicated Mental Health Coach, my mission is to promote wellness and enhance mental well-being for those I work with. My journey into this transformative field began with an insatiable curiosity about the complexities of the human mind and its deep, intricate connection to spirituality.

I hold a diploma in Psychology and am a certified Mental Health Coach, which has profoundly influenced my holistic approach to mental health. This unique perspective allows me to blend theoretical knowledge with practical, real-world insights, crafting a comprehensive view of mental wellness that is both informed and accessible.

I am deeply passionate about effecting positive change in the lives of others. As a Mental Health and Holistic Coach, I embrace a spiritually grounded methodology, placing significant emphasis on the importance of introspection and self-reflection. I guide my clients through the complexities of their emotional landscapes, encouraging them to delve deep into their inner selves and understand the often misleading notion of individuality within the vast tapestry of existence.

My coaching process is meticulously structured, allowing clients to uncover profound insights at their own pace. This journey promotes significant personal growth and heightened self-awareness. By weaving together my expertise in psychology with holistic principles, I create a nurturing and transformative environment that empowers individuals to thrive on their mental health journey.

Additional information

Day

Monday, Tuesday, Wednesday, Thursday, Saturday

Timing

1:30 PM, 2:30 PM, 3:30 PM, 4:30 PM, 5:30 PM, 6:30 PM, 7:30 PM, 8:30 PM, 9:30 PM

Duration

1 hours

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The individual in question is a former national-level tennis player who has transitioned into a coaching role, bringing a wealth of experience to the sport. In addition to their extensive background in tennis, they are also a certified professional yoga instructor with a deep commitment to holistic wellness, having received their certification from the renowned SivThe individual in question is a former national-level tennis player who has transitioned into a coaching role, bringing a wealth of experience to the sport. In addition to their extensive background in tennis, they are also a certified professional yoga instructor, dedicated to holistic wellness. They earned their certification from the esteemed Sivananda Yoga Vedanta Ashrams and Centers. This unique combination of athletic expertise and yoga practice enables them to offer a comprehensive approach to training, emphasizing not only physical performance but also mental focus and overall well-being. Their passion for both tennis and yoga reflects a commitment to promoting a balanced lifestyle among their students and athletes. Ananda Yoga Vedanta Ashrams and Centers. This unique combination of athletic expertise and yoga practice allows them to provide a well-rounded approach to training, emphasizing not just physical performance but also mental focus and well-being. Their passion for both tennis and yoga reflects a dedication to fostering a balanced lifestyle in their students and athletes.