Vikas Kaushal

Mental health plays a crucial role in our overall well-being, influencing how we think, feel, and act. I am deeply committed to promoting mental health awareness and helping individuals lead fulfilling and joyful lives. My passion lies in utilizing my expertise in clinical psychology to provide meaningful support and guidance for those seeking to enhance their overall well-being.

I adopt an eclectic approach to therapy, integrating various techniques to meet the unique needs of each individual. My primary focus includes cognitive-behavioral therapy (CBT), which assists clients in identifying and changing negative thought patterns that can lead to behavioral issues. Through CBT, individuals learn to challenge their irrational beliefs and adopt healthier thought processes. This empowers them to take control of their emotions and responses.

I also specialize in dialectical behavior therapy (DBT), which emphasizes the development of skills for emotional regulation, distress tolerance, and interpersonal effectiveness. DBT is especially beneficial for individuals facing intense emotions or relationship challenges, as it provides practical tools to navigate everyday difficulties. Additionally, I offer family therapy, creating a space for open communication and fostering understanding among family members, which can strengthen relationships and improve overall family dynamics.